Free! 4H is offering a program for youth and their parents: 4-H Family Yoga!
Join in every 3rd Saturday of the month starting at 9 AM, at Phinizy Swamp for a low pressure, fun, and relaxing yoga class for all experience levels. The class will meet at the Visitor Center.
Some of the benefits of yoga include: Improved Concentration and Focus * Increased Self Esteem * Improved Listening Skills * Improved Overall Health * Improved Stress Levels * Improved Behavior
Our Certified Instructors will be teaching the class which will include stretching, concentration exercises, and yoga poses related to the HEAD, HEART, HEALTH, and HANDS. Be sure to dress comfortably and bring a yoga mat or towel.
No Registration is required, and the class is free! So what are you waiting for? For more info call 706-821-2349