Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 - 15 minutes of relaxation.  The class will run for 75 minutes. The green…

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 - 15 minutes of relaxation.  The class will run for 75 minutes. The green…

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 - 15 minutes of relaxation.  The class will run for 75 minutes. The green…

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 - 15 minutes of relaxation.  The class will run for 75 minutes. The green…