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January 2021

Yoga Flow with Jane Cason

January 16 @ 9:00 am - 10:15 am
Phinizy Swamp Nature Park, 1858 Lock and Dam Road
Augusta, GA 30906 United States
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This day's event is cancelled Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 - 15 minutes of relaxation.  The class will run…

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