Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen... Read more »

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen... Read more »

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen... Read more »