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Yoga Flow with Jane Cason

October 17 @ 9:00 am - 10:15 am

Yoga Flow is a series of basic yoga poses linked by breath and movement.  These poses create space in the body to promote increased flexibility,  balance, and mobility. This class will start with a warm-up,  followed by a series of standing poses, before moving to the floor to work on poses that stretch and strengthen the muscles that support the spine. We will end with 10 – 15 minutes of relaxation.  The class will run for 75 minutes.

The green earth gives us a strong foundation,  the birds and other creatures give us unique music, and the landscape relaxes the mind.

So bring your mat, a towel, plenty of water, and a willing spirit!

Spaces are limited.  Pre-registration is required. The deadline for registration is 24 hours prior to the event.

This class is for ages 18 and up. It is $5 per person, to be paid when you check-in to the event. Please bring exact change.

If you register and cannot make it, please contact Kim Dillard as soon as possible.

706-396-1418 or kim.dillard@phinizycenter.org

Yoga at the Swamp Pre-registration

Details

Date:
October 17
Time:
9:00 am - 10:15 am

Venue

Phinizy Swamp Nature Park
1858 Lock and Dam Road
Augusta, GA 30906 United States
+ Google Map
Phone:
706.828.2109